Let's take those health goals to the next level
Each program is designed with your individual success in mind with my personal commitment to help you get there. I will guide and support as you make the changes to elevate your health for long term success.
Personal training and nutrition coaching
It's it time you finally prioritized YOU and YOUR health, created sustainable healthy habits, and accomplished that health goal that you've wanted to focus on for ages?
I'm here to help make that happen.
Real talk:
How It Works
I'll learn more about you, discuss your goals, and determine which program will be the best fit for you.
schedule a free consultation
Review and choose your program from the options below.
Choose your package
Once you choose your program, we'll schedule our first session and get started.
Get started!
Choose Your Package
Personal Training
nutrition + holistic Health coaching
Total Transformation:
Holistic health coaching & personal training
3 Month
6 Month
1 Month
3 Month
6 Month
1 Month
3 Month
6 Month
1 Month
- (12) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 1 month.
- Each session is designed with your individual goals in mind and programmed to include a 5 minute warm-up, 40 minute workout, and 5 minute cool down.
- Partner training available for additional $20 per session
Includes:
- (12) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 1 month.
- 1 month of Nutrition and Holistic Health Coaching
- (36) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 3 months.
- Each session is designed with your individual goals in mind and programmed to include a 5 minute warm-up, 40 minute workout, and 5 minute cool down.
- Partner training available for additional $20 per session
- (72) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 6 months.
- Each session is designed with your individual goals in mind and programmed to include a 5 minute warm-up, 40 minute workout, and 5 minute cool down.
- Partner training available for additional $20 per session
- Nutrition coaching is the program that gives you the tools for long-lasting success. Built with a well rounded, holistic approach, we'll work together to improve eating patterns and build strong habits across all of the pillars of health that will support long-term success.
- Food log review with insights and discussion.
- Daily access to me via email, along with bi-weekly 45 minute phone check-ins to discuss progress and any challenges (2/month).
- Nutrition coaching is the program that gives you the tools for long-lasting success. Built with a well rounded, holistic approach, we'll work together to improve eating patterns and build strong habits across all of the pillars of health that will support long-term success.
- Food log review with insights and discussion.
- Daily access to me via email, along with bi-weekly 45 minute phone check-ins to discuss progress and any challenges (2/month).
- Nutrition coaching is the program that gives you the tools for long-lasting success. Built with a well rounded, holistic approach, we'll work together to improve eating patterns and build strong habits across all of the pillars of health that will support long-term success.
- Food log review with insights and discussion.
- Daily access to me via email, along with bi-weekly 45 minute phone check-ins to discuss progress and any challenges (2/month).
Includes:
- (36) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 3 months.
- 3 months of Nutrition and Holistic Health Coaching
Includes:
- (72) 1:1 training sessions. We'll meet 3 times/week virtually over Zoom for 6 months.
- 3 months of Nutrition and Holistic Health Coaching
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
"Today is your opportunity to build the tomorrow you want."
Ken poirot
A personalized plan with realistic goals that will amplify your current routine and create healthy habits you can actually maintain.
How does this sound?
Accountability from me, your coach!
You'll have daily access to me via email, along with bi-weekly check-ins to discuss progress.
01
02
Here's what you'll get:
A deeper understanding of the WHY behind your choices, leading you to long term behavior change.
03
Education! You'll learn how to move with proper form, improve your eating habits, and learn how other factors impact your health goals.
04
You'll kick that self doubt in the booty and feel like your most confident self!
05
